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NATURAL PARENTING - Breast Feeding is a Team Effort - Join Up!

Helen is a registered nurse and the co-founder of Milkies. Milkies advocates for breastfeeding moms and breastfed babies by educating the general public about the benefits of breastfeeding. She created the Milkies Milk-Saver, which helps moms easily stockpile breast milk for times moms need to be away from their babies, and was a breast milk donor to the International Breast Milk Project. She is inspired by her own 2 formerly breastfed boys (18months and 3 years), and all the other sweetly curious children in the world.

Breastfeeding is the best way to nourish a baby. The “Gold Standard” for infant nutrition, it’s free of contaminates, always the right temperature and gives baby exactly what his body needs to grow and thrive. Most people are aware of the health benefits of breast milk, yet only about a quarter of babies are still breastfeeding at six months.

Like the rest of us, moms are influenced by what they see and hear everyday. If their friends and family encourage breastfeeding, they will likely breastfeed. If infant formula is acceptable in their family and peer group, they will likely breastfeed for a very short time, if at all. Many people support breastfeeding but may feel uncomfortable discussing it because breasts are so sexualized in our culture.

Research shows that a pregnant mom’s and her partner’s level of commitment to breastfeeding are the best indicators of her success at breastfeeding for her baby’s first year of life. This may seem like an obvious connection, but the important message to take away is this: When a family commits to breastfeeding, challenges are speed bumps; not stop signs. (“Families” refers to any group of people with close and constant contact; not necessarily related.)

Don’t forget-A breastfed baby is good for the family budget. Breast milk is always free and acts as baby’s first immunization, making him more likely to fight off illnesses that come his way. A healthier baby accumulates fewer doctor bills and prescriptions and requires parents to take less time off from work to care for a sick child. Breastfeeding requires no equipment to purchase and carry around. (The latest concerns about formula feeding involve confirmed contamination by dangerous and toxic chemicals. These toxins occur in small amounts, the FDA states the chemicals are harmless at low doses and have no plans to order the toxins removed.)

Breastfeeding moms are happier and report fewer incidents of post-partum depression. They also lose their baby weight fast, and keep it off due to a higher metabolic rate. SAT’s may be a long way off, but you are helping your baby build a higher IQ and better eyesight with components only found in breast milk.

Ultimately, the decision of whether or not to breastfeed lies with mom. But she has many factors influencing her choice, her family and friends have the power to support or sabotage her breastfeeding experience. (If you are an expectant mom reading this- I hope this information strengthens your resolve to breastfeed. Print this article and give it to the important people in your life so they realize their role in your success as a breastfeeding mom.)

Do you qualify as an “Influence on Breastfeeding Success”? If you spend any time in the same room as new or expecting mom, you can influence her decision to breastfeed. This includes co-workers, family members and friends. We all benefit when a baby is breastfed. We should all take the responsibility to support and encourage moms to breastfeed for the first 12 months (as recommended by the American Academy of Pediatrics). Breast milk is a dynamic fluid that actually changes to meet the nutritional needs of a growing baby. It’s the perfect food for baby’s first year.

Here are a few simple strategies to support the breastfeeding mom in your life:

Learn about breastfeeding together, talk with other moms that have breastfed. Find and share positive stories about breastfeeding. Take a class together. Help mom commit to breastfeed before the baby is born, this increases her chances of sticking with it through any challenges that may occur.

Be understanding and supportive, encourage her to keep at it and that you are proud of her commitment. If you work with a breastfeeding mom, allow her take time to express breast milk whenever she needs it. Breasts don’t stop making milk because she is at work. She needs to pump approximately every 2-4 hours. Tell your co-worker you understand and support her decision to breastfeed.

Help mom ignore negative comments she might hear about breastfeeding. Comments like: “Are you sure you have enough milk?” or “Maybe you should use formula, too.”

Take baby for a walk. Use a sling or baby carrier to wear your baby, close contact is comforting for the baby and helps you bond.

Bring mom the baby at night so she doesn’t have to get out of bed. You will be her hero!

Take the other children out to play. It will make them feel special while giving mom time alone with the baby.

Encouraging words are important. Tell her: “I’m so glad you are breastfeeding our baby.” or “You’re such a good mom!”

The wonderful benefits of breastfeeding travel out like ripples on a pond. The baby is in the center, than the family, than to the edges of the globe. Don’t underestimate your power to make the world a better place through kind words and encouragement to the new and expectant mothers in your life.

Please share your thoughts and experiences below.


Check out Helen's website - for information about breast feeding and the product she co-developed: Milk-Saver - a product that collects milk that leaks from the non-nursing side that would otherwise be lost.

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User Comments:
christine said:
I am a mom of 3 boys and have nursed 2 of them . my youngest is 14 months and i still breastfeed him, he has never been sick a day in his life. he is the most affectionate and cuddly baby. its amazing how i can calm him down from crying and how he just wants to climb on me to lay his head down.. i believe that breastfeeding is the best and only way to feed your child. your giving him the best gift ever and the amount of love you feel when they are looking up at you is over whelming
Kerry said:
My daughter has been bottle fed from day one. I ended up with an emergency c-section due to her being breech and was in too much pain to even attempt breastfeeding. That being said... My daughter has never been sick. She got her first teeth at 4 months - the same age she said her first word "mama". She's 9 months and walking already. She's been sleeping 8 hours through the night since her first week home from the hospital. When she's upset we cuddle or I give her a bottle and she immediately relaxes. I am all for women breastfeeding but I do not like how those that choose not to are made to feel bad or as if we love our children less. My daughter is my world. She's healthy, smart, happy and outgoing.
Shari Hahn said:
As a breastfeeding advocate, whenever I see a mom nursing her baby in public, I always commend her for doing so, explaining that she is making a huge difference by exposing more people to what is normal, natural, and right, therefore making this more of a 'norm' here in the U.S., which is half the problem of low breastfeeding rates!
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